Finding connection in a busy world

Life moves quickly, and in the rush it’s easy to lose sight of yourself and the people who matter most. I offer you a gentle pause, a safe and compassionate space to reflect and rediscover what truly matters to you.

A medium shot captures therapist Sabrina Simpson with her hair pulled back, wearing a white long-sleeved shirt and l Sabrina Simpson is seated at a dark table, with her hands resting on its surface. Sabrina Simpson is looking to her right and smiling. Behind her, to the left, is a large planter filled with lush green foliage, and further back, a white pillar and a blurred background of more greenery and architectural elements. The lighting is soft and natural, creating a bright and airy atmosphere.
A medium shot captures therapist Sabrina Simpson with her hair pulled back, wearing a white long-sleeved shirt and l Sabrina Simpson is seated at a dark table, with her hands resting on its surface. Sabrina Simpson is looking to her right and smiling. Behind her, to the left, is a large planter filled with lush green foliage, and further back, a white pillar and a blurred background of more greenery and architectural elements. The lighting is soft and natural, creating a bright and airy atmosphere.
A medium shot captures therapist Sabrina Simpson with her hair pulled back, wearing a white long-sleeved shirt and l Sabrina Simpson is seated at a dark table, with her hands resting on its surface. Sabrina Simpson is looking to her right and smiling. Behind her, to the left, is a large planter filled with lush green foliage, and further back, a white pillar and a blurred background of more greenery and architectural elements. The lighting is soft and natural, creating a bright and airy atmosphere.

Whether it’s your relationship with others or yourself, at the heart of our journey together will be a healing relationship built on trust, honest challenge and deep understanding, supporting your growth, strengthening your relationships, and helping you step into a more fulfilled, authentic life.

Feeling overwhelmed by stress or anxiety

Constant worry, racing thoughts, or feeling on edge can make daily life exhausting and hard to manage.

Struggling with low mood or depression

Persistent sadness, loss of interest, and low energy affect motivation, relationships, and sense of self.

Burnout

Exhaustion, irritability, or a sense of being emotionally drained can leave you feeling disconnected from work, relationships, and yourself.

How therapy helps & my approach

Two young women are sitting on a couch, a therapist and her patient. They facing each other, making eye contact and engaged in conversation. The woman on the right is the patient and she has dark, curly hair and is wearing a beige cardigan over a white shirt and a black choker necklace. She is smiling and looking at the therapist woman. The woman on the left is the therapist and she has dark dreadlocks and is wearing glasses and a light blue jacket. Her back is mostly to the camera, and her face is not visible. The background is a living room with a large window, plants, and a framed picture on the wall. The lighting is soft and natural, creating a warm and inviting atmosphere.
Two young women are sitting on a couch, a therapist and her patient. They facing each other, making eye contact and engaged in conversation. The woman on the right is the patient and she has dark, curly hair and is wearing a beige cardigan over a white shirt and a black choker necklace. She is smiling and looking at the therapist woman. The woman on the left is the therapist and she has dark dreadlocks and is wearing glasses and a light blue jacket. Her back is mostly to the camera, and her face is not visible. The background is a living room with a large window, plants, and a framed picture on the wall. The lighting is soft and natural, creating a warm and inviting atmosphere.
How I work

I approach therapy as a collaborative exploration of your inner world. Together, we develop a therapeutic relationship that offers space to notice underlying patterns, deepen self‑understanding, and reflect on the experiences that have shaped your emotional life. Through this process, new ways of relating to yourself and others can begin to take shape, opening up the possibility for meaningful and lasting change.

An integrative approach

I work in an integrative way, drawing on a range of psychotherapeutic theories including humanistic, existential, psychodynamic, and cognitive behavioural approaches. This allows me to create a consistent and holistic framework tailored to your unique needs.

Anti-oppressive practice

In our sessions, my aim is for you to feel deeply respected and understood in the fullness of who you are. Working from an anti‑oppressive lens, I pay particular attention to how aspects of identity such as gender, culture, ethnicity, sexuality, and neurodiversity shape our experiences.

Rather than positioning myself as the one who decides what’s ‘right,’ we explore together, making space for your own meanings, insights, and direction to emerge.

I hold a particular awareness of how gender, culture, ethnicity, sexuality, and neurodiversity influence our lived experience. I hold each person’s background and experience with care, creating a therapeutic space where you are met with curiosity, dignity, and genuine respect.

“All paths lead to the same goal: to convey to others what we are.”

Pablo Neruda

A medium shot captures therapist Sabrina Simpson from the chest up, facing the camera with a slight smile. Sabrina Simpson has dark, curly hair pulled back and wears large, silver hoop earrings. Her light blue, fuzzy sweater has a ribbed texture. The background is a plain, light-colored wall with subtle horizontal lines.
A medium shot captures therapist Sabrina Simpson from the chest up, facing the camera with a slight smile. Sabrina Simpson has dark, curly hair pulled back and wears large, silver hoop earrings. Her light blue, fuzzy sweater has a ribbed texture. The background is a plain, light-colored wall with subtle horizontal lines.
About me

I am Sabrina, a psychotherapeutic counsellor, skilled group facilitator, and experienced mental health practitioner offering an inclusive space for those seeking support. With over a decade of experience in the mental health field, including work within the NHS, I support clients facing a range of challenges, including anxiety, life changes, burnout, relationship difficulties, and chronic health conditions. With a Master’s degree in Mental Health Studies and an Advanced Diploma in Humanistic Integrative Counselling, I am dedicated to supporting individuals on their journey of growth and healing.

I follow the British Association for Counselling and Psychotherapy’s ethical framework and best‑practice guidance, creating a space where every client feels safe and genuinely supported.

I am fully insured and committed to maintaining the highest standards of care. Through ongoing professional development and regular clinical supervision, I continue to grow and refine my practice, ensuring you receive ethical and effective support.

Registered
Registered
Areas of support
I offer both short term and open-ended counselling for adults.
I offer both short term and open-ended counselling for adults.
Some of the areas I work with include:

  1. Work related stress and burnout

    Loss and bereavement

    Anxiety and depression

    Loneliness and shame

  2. Low self-esteem and self-worth

    Ethnicity, culture and identity

    Relationships and belonging

    Loss of meaning

“We are all in the process of becoming.”

Audre Lorde

Exploring together
Exploring together
Exploring together

Together, we’ll trace the threads of your story, attending to early relationships and the unconscious patterns that continue to shape your thoughts, feelings, and ways of being in the present.

We’ll also explore the longings, hopes, and inner resources that give your life meaning. My role as a therapist is to accompany you in this exploration offering thoughtful reflection and gentle challenge, so that deeper self‑understanding can emerge and create the conditions for transformation.

Therapist Sabrina Simpson with her hair pulled back, wearing a white long-sleeved shirt and large hoop earrings. She is seated at a round, reflective dark table, looking down and smiling at an open silver laptop. The background features a plush, light blue sofa and a hint of greenery from a plant on the left. The lighting is soft and natural, highlighting Sabrina Simpson's face and the laptop.
Therapist Sabrina Simpson with her hair pulled back, wearing a white long-sleeved shirt and large hoop earrings. She is seated at a round, reflective dark table, looking down and smiling at an open silver laptop. The background features a plush, light blue sofa and a hint of greenery from a plant on the left. The lighting is soft and natural, highlighting Sabrina Simpson's face and the laptop.
Sessions
Sessions

I offer online sessions via Zoom, priced at £70 per session. Sessions take place weekly, and last 50 minutes. Fees for group work are available upon request.

Frequently asked questions
Frequently
asked questions
A blonde woman in a light blue button-down shirt and dark jeans sits on a light-coloured sofa, gesturing with her hands as she speaks while looking directly at the therapist. Her expression is serious and engaged. To her right, the back of another black female therapist's head, with dark curly hair, is visible, holding a notebook and pencil. In the foreground, a round wooden coffee table with nothing on it. The background features a white wall with blinds casting striped shadows. The lighting is soft and natural, creating a calm and intimate atmosphere.
A blonde woman in a light blue button-down shirt and dark jeans sits on a light-coloured sofa, gesturing with her hands as she speaks while looking directly at the therapist. Her expression is serious and engaged. To her right, the back of another black female therapist's head, with dark curly hair, is visible, holding a notebook and pencil. In the foreground, a round wooden coffee table with nothing on it. The background features a white wall with blinds casting striped shadows. The lighting is soft and natural, creating a calm and intimate atmosphere.
How long does therapy usually take?
What happens in a typical session?
I'm not sure what to work on, can I still do therapy?
How long does therapy usually take?
What happens in a typical session?
I'm not sure what to work on, can I still do therapy?
How long does therapy usually take?
What happens in a typical session?
I'm not sure what to work on, can I still do therapy?